What is Swedish Massage?
Swedish massage is a strong choice when you want relaxation but still enjoy purposeful muscle work. Pressure can range from gentle to moderately firm and is adjusted by area rather than kept identical throughout.
What happens during the session?
The session normally moves through the major muscle groups with a smooth sequence. Tell your therapist where you hold the most tension and whether you prefer a relaxing pace or a more energising finish.
Pressure
Light to medium-firm, depending on preference.
Session length
60 minutes for a classic full-body session; 90 minutes for extra focus areas; 120 minutes for a slower, more detailed appointment.
After your appointment
A little water and gentle movement afterwards can help you settle back into your day comfortably.